The Best Damn Avocado Toast

Avocado toast is one of those life staples for me, right up there next to water and fresh air. When done right, it has the perfect balance of carbs and fats that will keep me fueled for hours, which is why I eat it for lunch most weekdays. But eating the same thing day after day can get a little boring, so I’m constantly experimenting with new ways to mix it up, and struck gold with this combination. Give it a try and let me know what you think!

WHAT YOU’LL NEED: Ezekiel 7 Sprouted Grains bread (found in the frozen section of most grocery stores), 1/2 an avocado, 2 radishes, sauerkraut, garlic powder, red pepper flakes, salt, pepper


STEP 1: Mash up 1/2 an avocado, add garlic powder, red pepper flakes, salt and pepper to taste.


STEP 2: Thinly slice 2 (or more!) radishes


STEP 3: Toast 2 slices of Ezekiel 7 Sprouted Grains bread, and spread mashed avocado on each slice. Place radishes on avocado.


STEP 4: Place sauerkraut over radishes… as much or as little as you’d like!


Nutritional Facts (approximate):

Calories: 288

Carbs: 38

Fat: 12

Protein: 11

Fiber: 13

Sugar: 3

This unique combination is the perfect summer lunch! How do you like your avocado toast? Let me know in the comments below!


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Kelsey is a Southern California native/Dallas transplant who loves travel, health and fitness. When she's not spending time with her sweetheart and two kids, you can find her at spin class, blaring Migos from her 4Runner, trying different sour beer at local breweries, or making an itinerary for her next vaca. She's a full-time student majoring in Journalism, and she works in the heart of the Dallas Arts District where she has the opportunity to discover and explore all of the best parts of her city.

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